Saturday, September 29, 2012

Meal plan this week! (TIU recipes)

This is my basic meal plan for the coming week! It uses toneitup recipes and some of my own, so I'll be posting them on a page.

Monday
Chocolate green protein
celery and apple
lemon,spinach,chickpea
green tea latte
salmon
pomegranate cherry

Tuesday
Mexican beans on toast
celery and apple
slimdown salad
celery and apple
salmon
pomcherry

Wednesday
Chocolate green protein
celery and apple
antioxidant salad
green veggies
veggie burger, quinoa, greens
lemonade

Thursday
Chocolate green protein
celery and apple
so fresh&lean
garbanzo citrus salad
veggie burger, quinoa, greens
lemonade

Friday
Breakfast Quinoa
celery and apple
so fresh&lean
garbanzo citrus salad
tomatoes shirataki
tea

Saturday
Scrambled egg whites
celery and apple (post bike)
kale salad
collard wrap
tofu scramble
tea

Sunday
Scrambled egg whites
rice cake with pb2
tofu scramble
green veggies
chili
crystal lite

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